Megan Tarntino Lost 85 Lbs Of Fat!

After high school, Megan watched her weight climb to unhealthy levels. Finally, she decided that she needed to do something about it. Read on to learn how she shed 85 pounds right here!

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By: Female Transformation Of The Week

Before: 215 lbs

After: 130 lbs

Vital Stats

Name: Megan Tarntino
BodySpace: tarntino

Before:
Age: 21
Height: 5'6"
Weight: 215 lbs
Body Fat: 36%
Waist: 41"
Chest: 42"

After:
Age: 22
Height: 5'6"
Weight: 130 lbs
Body Fat: 17%
Waist: 27"
Chest: 33"

Why I Got Started

I was always chubby in high school and when I got out I just let it go to the extreme! The scale was going up day by day! One day I reached a whopping 215 lbs and I knew that I had to do something.

A friend saw me in the mall and came up to me and said "Megan, you got so big!" My heart dropped and I knew I had to do something about it!

I Knew I Had To Do
Something About It!

How I Did It

I joined a local gym and started to workout a little. While working out I always saw beautiful women who were figure competitors. I loved the way they looked and the way they carried themselves.

I thought "This is something I would love to do with my life!" Without even doubting myself and keeping my head up high I made my long term goal to lose the weight and compete in 2010!

Well after a little research and 11 months of going to the gym twice a day six days a week, weight training, 5 mile runs 4 days a week, spin class and a dramatic diet change, I lost 85 lbs.

I went from 215 lbs to 130 lbs and I am not even done yet, I have just 5 pounds to go and only 4% more body fat to lose!

I Made My Long Term Goal To Lose
The Weight And Compete In 2010!

Supplements

• NxLabs Nitro T3
• Nutrex Lipo 6
• Glutamine
• Whey Protein
• BSN NO-Xplode
• BSN Syntha-6

RELATED PRODUCT

BSN Presents: Syntha-6 Syntha-6 is the ultra-premium protein with an ultra-premium taste. Our multi-functional protein blend utilizes multiple individual proteins, each with varying digestive rates and distinct amino acid profiles. [

Diet

Meal 1:

• 4 egg whites
• 1/2 cup of oatmeal
• 1/4 cup of blueberries

Meal 2:

• 4 oz of chicken breast
• 1/2 cup of sweetpotato
• 1/2 cup of green beans

Meal 3:

• Protein shake
• Apple

Meal 4:

• Spinach
• Fish
• Cucumber
• 1/2 avocado

Meal 5:

• 2 scoops of BSN Syntha-6

Training

I ran in the morning before work and cycled on Monday, Tuesday, Wednesday, Thursday, and Saturday in the afternoon. Cardio was done at least 6 days per week, twice a day.

• Sunday: Shoulders, Calves, And Abs
  
• Monday: Legs
• Tuesday: Chest And Triceps
• Wednesday: Abs
• Thursday: Back
• Friday: Glutes And Abs
• Saturday: Off

Suggestions For Others

Never give up! When you set a goal, go for it full throttle and don't ever let anyone hold you back. You're in-control of you!

Don't Ever Let Anyone
Hold You Back.